Today I have an awesome two part weight loss workout routine for you. It's two part because some days you feel like superman and other days you don't. The cool thing about this weight loss workout is on the days when you just want to get a sweat on and be able to go to bed without a guilty conscience, this workout rocks. On the days when you really want to give your whole body a working over, then you can add in the second part.

This weight loss workout when done in full has circuit training, intervals, high and low reps, cardio and resistance training. Wow, that just about covers it doesn’t it? Did I mention you'd hit pretty much every muscle in the body too? You bet you will!

Here is the first half of the weight loss workout routine. You'll do three rounds of:
800 meters run
25 Back extensions
25 Hanging leg raises

Here is your Beginner weight loss workout!

Muscular Adaptation
3 day a week, full body routine
Weeks 1-4

Squats 1-3 sets for 15 reps
Bench Press 1-3 sets for 15 reps
Dumbbell Shoulder Presses 1-3 sets for 15 reps
Machine Row 1-3 sets for 15 reps
Barbell Curls 1-3 sets for 15 reps
Triceps Push Downs 1-3 sets for 15 reps
Calf raises (standing) 1-3 sets for 15 reps
Crunches-Abs 1-3 sets for 15 reps

Now, you can stay on this routine or any routine for that matter for more than four weeks if it keeps on producing results. If things start to get stagnant however, even though you are giving all the details your every ounce of effort, then its time to take a look at your next routine.

You can find the rest of this routine and the following three months of fat burning workouts here.

Diet Habit 1. Make a change when you are ready- The only way to be successful is for you to make the choice to be successful. Listening to health practitioners, family and friends can only help you to realize your problem; it is you that has to make that change.

Diet Habit 2. Reality check- Do you really need to loose weight? Is it something that you would like to do for cosmetic reasons or is it something that is adversely affecting your health.

Diet Habit 3. Set goals- the number one reason people fail or fall off the wagon is they have not put pen to paper. Set out what you would like to accomplish out on paper and set the goals above what you think that you can achieve; you may surprise yourself in the long run.

Diet Habit 4. Keep a dairy- If you write down what you are eating along with how much and when, you will be able to get a lot of information out of this exercise.

Diet Habit 5. Pat yourself on the back- look for your strengths in your eating habits. By looking at your strengths it will be easier to identify your shortcomings.

Diet Habit 6. Identify your eating profile- Are you a carb addict, or a meat lover, or a veg-head? What kinds of foods tickle your fancy and why?

Diet Habit 7. Listen to your body- Allow your body to tell you what it needs with a note of caution; beware the trigger eating. Learn to differentiate between head and body hunger, and be aware of emotional eating habits.

Diet Habit 8. Two heads are better than one- Find a support person or group. This is especially helpful to those who are easily discouraged. Having someone who is on your side can be the difference between success and failure.

Diet Habit 9. Give yourself a break- Those extra pounds didn't come on overnight, so don't expect them to come off that way either. Small steps are the key to success, so don't beat yourself up over small failures; learn from them and get back on track.

Diet Habit 10. GOYA!- Get Off Your A**!!! Exercise is an essential part of any weight loss program. Go into a gym with personal trainers on staff. Their expertise will help you to get into activity without the major aches and pains that most people endure when they go into exercise without professional help. If a little is good than a lot is better, is a mentality that contributes to the high attrition rates of beginners.